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Welcome to
Rachel’s Fit Pilates
Low Impact Workouts for women who want to get stronger and see visible results from their workouts.
Find me on YouTube or on the app- Rachel's Fit Physique
Meet Rachel
I’m a 38-year-old mom of 2 who combines my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun!
On YouTube, you can find a variety of 28 Day Pilates and Fitness challenges and new weekly workout plans.
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The app includes every thing on YouTube plus new monthly challenges, community support, and more support for body recomposition beyond the workouts.
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